Shake and Bake

Workouts

Thursday 11/24/22 @ 5:38 PM
βœ…
137kj
90rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/23/22 @ 9:49 PM
128kj
90rpm
41%
19mph
Saturday 8/20/22 @ 4:16 PM
135kj
91rpm
42%
19mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 10/7/22 @ 10:5 PM
βœ…
142kj
94rpm
41%
19mph
Tuesday 4/26/22 @ 3:24 PM
120kj
90rpm
40%
18mph
15 min Low Impact Ride
Ally Love
Thursday 6/2/22 @ 1:33 PM
βœ…
126kj
90rpm
40%
19mph
Monday 10/25/21 @ 3:14 PM
βœ…
168kj
83rpm
43%
19mph
20 min Low Impact Ride
Camila RamΓ³n
Tuesday 1/18/22 @ 3:13 PM
157kj
86rpm
41%
18mph
Saturday 7/3/21 @ 7:35 PM
βœ…
128kj
90rpm
41%
19mph
15 min Low Impact Ride
Olivia Amato
Monday 10/4/21 @ 4:9 PM
121kj
91rpm
39%
18mph
Monday 4/12/21 @ 8:4 PM
βœ…
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/28/21 @ 5:15 PM
44kj
93rpm
36%
17mph
Monday 8/19/19 @ 5:10 PM
βœ…
94kj
77rpm
48%
20mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/10/21 @ 1:34 PM
73kj
91rpm
38%
17mph
Tuesday 7/23/19 @ 2:38 PM
βœ…
165kj
86rpm
47%
21mph
15 min 80s Ride
Emma Lovewell
Saturday 3/14/20 @ 8:58 PM
137kj
89rpm
42%
19mph
Monday 1/28/19 @ 4:11 PM
βœ…
113kj
92rpm
38%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 2/17/20 @ 6:8 PM
61kj
90rpm
33%
15mph
Friday 10/25/19 @ 1:20 PM
167kj
85rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Friday 9/13/19 @ 5:3 PM
βœ…
171kj
88rpm
42%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 137 kj
Thursday 11/24/22
128 kj
Wednesday 11/23/22
15 min AFO Ride: The 1975
Emma Lovewell
135 kj
Saturday 8/20/22
βœ… 142 kj
Friday 10/7/22
15 min Low Impact Ride
Ally Love
120 kj
Tuesday 4/26/22
βœ… 126 kj
Thursday 6/2/22
20 min Low Impact Ride
Camila RamΓ³n
βœ… 168 kj
Monday 10/25/21
157 kj
Tuesday 1/18/22
15 min Low Impact Ride
Olivia Amato
βœ… 128 kj
Saturday 7/3/21
121 kj
Monday 10/4/21
20 min Low Impact Ride
Kendall Toole
βœ… 173 kj
Monday 4/12/21
44 kj
Wednesday 4/28/21
10 min Low Impact Ride
Hannah Corbin
βœ… 94 kj
Monday 8/19/19
73 kj
Wednesday 3/10/21
15 min 80s Ride
Emma Lovewell
βœ… 165 kj
Tuesday 7/23/19
137 kj
Saturday 3/14/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 113 kj
Monday 1/28/19
61 kj
Monday 2/17/20
20 min Low Impact Ride
Olivia Amato
167 kj
Friday 10/25/19
βœ… 171 kj
Friday 9/13/19