Shake and Bake

Workouts

Sunday 6/13/21 @ 5:36 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
Tuesday 3/10/20 @ 4:23 PM
✅
261kj
82rpm
45%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 5/19/20 @ 10:46 PM
196kj
76rpm
43%
17mph
Thursday 4/30/20 @ 4:50 PM
✅
184kj
81rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 3:14 PM
101kj
82rpm
36%
15mph
Tuesday 4/28/20 @ 4:5 PM
✅
303kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:1 AM
224kj
77rpm
46%
18mph
Tuesday 3/3/20 @ 9:40 PM
✅
167kj
89rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Friday 3/27/20 @ 10:22 PM
100kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 10:1 PM
✅
178kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Tuesday 10/15/19 @ 9:1 PM
✅
137kj
85rpm
44%
19mph
15 min Classic Rock Ride
Jenn Sherman
Friday 1/17/20 @ 11:32 AM
108kj
76rpm
44%
17mph
Wednesday 8/7/19 @ 2:5 PM
✅
87kj
93rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 8:0 PM
61kj
83rpm
38%
16mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/16/19 @ 5:8 PM
222kj
69rpm
47%
17mph
Monday 2/25/19 @ 5:26 PM
✅
292kj
78rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Monday 3/4/19 @ 11:37 PM
264kj
75rpm
48%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 85 kj
Sunday 6/13/21
36 kj
Sunday 6/6/21
30 min 80s Rock Ride
Jenn Sherman
✅ 261 kj
Tuesday 3/10/20
196 kj
Tuesday 5/19/20
20 min Low Impact Ride
Emma Lovewell
✅ 184 kj
Thursday 4/30/20
101 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Tuesday 4/28/20
224 kj
Monday 4/27/20
20 min Low Impact Ride
Denis Morton
✅ 167 kj
Tuesday 3/3/20
100 kj
Friday 3/27/20
20 min WHM Celebration Ride
Denis Morton
✅ 178 kj
Tuesday 3/3/20
112 kj
Monday 3/9/20
15 min Classic Rock Ride
Jenn Sherman
✅ 137 kj
Tuesday 10/15/19
108 kj
Friday 1/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Wednesday 8/7/19
61 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 310 kj
Wednesday 3/20/19
222 kj
Saturday 2/16/19
30 min Sweat Steady Ride
Jess King
✅ 292 kj
Monday 2/25/19
264 kj
Monday 3/4/19