Shake and Bake

Workouts

Friday 10/15/21 @ 3:35 PM
✅
136kj
90rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Saturday 1/1/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 3:49 PM
✅
182kj
86rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/28/19 @ 6:5 PM
96kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 9:42 PM
✅
281kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 2:9 AM
181kj
74rpm
41%
16mph
Saturday 6/8/19 @ 3:43 PM
✅
405kj
81rpm
46%
19mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 11:19 PM
286kj
70rpm
44%
16mph
Wednesday 3/27/19 @ 4:2 PM
✅
151kj
65rpm
55%
20mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 11:49 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 1:11 PM
✅
155kj
82rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 6:52 PM
109kj
71rpm
47%
17mph
Monday 5/13/19 @ 2:20 PM
✅
301kj
74rpm
50%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 10:16 PM
137kj
70rpm
38%
14mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 136 kj
Friday 10/15/21
kj
Saturday 1/1/22
20 min Low Impact Ride
Alex Toussaint
✅ 182 kj
Monday 7/13/20
96 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Wednesday 6/3/20
kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 311 kj
Saturday 11/2/19
164 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 337 kj
Wednesday 10/16/19
kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
✅ 312 kj
Friday 10/4/19
181 kj
Thursday 10/10/19
45 min Pride Ride
Denis Morton
✅ 405 kj
Saturday 6/8/19
286 kj
Saturday 6/8/19
15 min Groove Ride
Cody Rigsby
✅ 151 kj
Wednesday 3/27/19
kj
Monday 6/3/19
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Friday 4/19/19
109 kj
Saturday 6/1/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 301 kj
Monday 5/13/19
137 kj
Friday 5/3/19