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Shake and Bake
4boymommadoc
#OMG Indiana
16
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
46 π₯
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 7:33 PM
271
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 4:43 PM
β
345
kj
80
rpm
42
%
18
mph
Tuesday 2/2/21 @ 4:19 PM
259
kj
85
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 6/13/20 @ 12:34 PM
β
321
kj
74
rpm
43
%
17
mph
Thursday 12/17/20 @ 6:43 PM
β
174
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Monday 4/6/20 @ 7:51 PM
138
kj
76
rpm
43
%
17
mph
Thursday 11/19/20 @ 7:22 PM
229
kj
71
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 6:55 PM
β
318
kj
75
rpm
43
%
17
mph
Sunday 11/15/20 @ 9:25 PM
350
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 9:22 PM
β
423
kj
75
rpm
43
%
17
mph
Friday 4/17/20 @ 4:7 PM
132
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/22/20 @ 7:44 PM
β
162
kj
73
rpm
40
%
16
mph
Sunday 4/26/20 @ 6:46 PM
138
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 9:46 PM
β
209
kj
77
rpm
42
%
17
mph
Sunday 7/12/20 @ 11:37 AM
220
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 5/10/20 @ 5:31 PM
β
236
kj
87
rpm
41
%
18
mph
Tuesday 5/5/20 @ 2:17 PM
228
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 3:32 PM
β
281
kj
77
rpm
41
%
17
mph
Wednesday 4/15/20 @ 4:0 PM
β
202
kj
74
rpm
43
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Wednesday 4/15/20 @ 4:19 PM
40
kj
24
rpm
36
%
4
mph
Previous Workouts
Next Workouts
4boymommadoc
#OMG Indiana
16
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
46 π₯
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 2/18/21
β
345
kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
259
kj
Tuesday 2/2/21
β
321
kj
Saturday 6/13/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
174
kj
Thursday 12/17/20
138
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 11/19/20
β
318
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Sunday 11/15/20
β
423
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
132
kj
Friday 4/17/20
β
162
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Sunday 4/26/20
β
209
kj
Thursday 11/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
220
kj
Sunday 7/12/20
β
236
kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Tuesday 5/5/20
β
281
kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
202
kj
Wednesday 4/15/20
40
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts