Shake and Bake

Workouts

Thursday 2/18/21 @ 7:33 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:43 PM
βœ…
345kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 4:19 PM
259kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 12:34 PM
βœ…
321kj
74rpm
43%
17mph
Thursday 12/17/20 @ 6:43 PM
βœ…
174kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 7:51 PM
138kj
76rpm
43%
17mph
Thursday 11/19/20 @ 7:22 PM
229kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
βœ…
318kj
75rpm
43%
17mph
Sunday 11/15/20 @ 9:25 PM
350kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:22 PM
βœ…
423kj
75rpm
43%
17mph
Friday 4/17/20 @ 4:7 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 7:44 PM
βœ…
162kj
73rpm
40%
16mph
Sunday 4/26/20 @ 6:46 PM
138kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:46 PM
βœ…
209kj
77rpm
42%
17mph
Sunday 7/12/20 @ 11:37 AM
220kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:31 PM
βœ…
236kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 2:17 PM
228kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:32 PM
βœ…
281kj
77rpm
41%
17mph
Wednesday 4/15/20 @ 4:0 PM
βœ…
202kj
74rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:19 PM
40kj
24rpm
36%
4mph

Workouts

45 min Power Zone Ride
Denis Morton
271 kj
Thursday 2/18/21
βœ… 345 kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Tuesday 2/2/21
βœ… 321 kj
Saturday 6/13/20
20 min FTP Test Ride
Denis Morton
βœ… 174 kj
Thursday 12/17/20
138 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 11/19/20
βœ… 318 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 11/15/20
βœ… 423 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 4/17/20
βœ… 162 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 4/26/20
βœ… 209 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin ArzΓ³n
220 kj
Sunday 7/12/20
βœ… 236 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
228 kj
Tuesday 5/5/20
βœ… 281 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
βœ… 202 kj
Wednesday 4/15/20
40 kj
Wednesday 4/15/20