Shake and Bake
Workouts
Wednesday 11/28/18 @ 10:25 AM
✅
243kj
86rpm
42%
18mph
Sunday 11/25/18 @ 8:48 PM
89kj
78rpm
42%
17mph
Monday 11/26/18 @ 10:30 AM
✅
286kj
79rpm
47%
19mph
Friday 11/23/18 @ 9:57 PM
187kj
77rpm
40%
16mph
Tuesday 7/3/18 @ 9:34 AM
✅
251kj
86rpm
42%
19mph
Saturday 6/30/18 @ 10:52 PM
219kj
77rpm
43%
17mph
Tuesday 4/24/18 @ 9:42 AM
✅
279kj
80rpm
46%
19mph
Sunday 4/29/18 @ 10:12 PM
199kj
73rpm
43%
17mph
Monday 4/9/18 @ 9:44 AM
✅
242kj
87rpm
42%
18mph
Saturday 4/7/18 @ 8:41 PM
192kj
66rpm
45%
17mph
Wednesday 12/13/17 @ 10:11 AM
✅
263kj
75rpm
48%
19mph
Monday 12/11/17 @ 6:21 PM
231kj
77rpm
44%
18mph
Wednesday 11/22/17 @ 10:15 AM
✅
261kj
84rpm
44%
19mph
Monday 11/27/17 @ 6:14 PM
220kj
76rpm
43%
17mph
Tuesday 10/24/17 @ 9:18 AM
✅
263kj
84rpm
44%
19mph
Wednesday 11/1/17 @ 9:11 PM
231kj
79rpm
44%
18mph
Thursday 8/17/17 @ 9:7 AM
✅
244kj
86rpm
42%
18mph
Sunday 8/13/17 @ 4:26 PM
216kj
80rpm
42%
17mph