Shake and Bake

Workouts

Friday 12/8/23 @ 6:8 PM
✅
523kj
82rpm
52%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 9:13 AM
262kj
86rpm
36%
16mph
Tuesday 10/3/23 @ 5:41 PM
✅
338kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/15/23 @ 9:43 AM
178kj
90rpm
35%
16mph
Friday 8/25/23 @ 5:3 PM
✅
518kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
282kj
92rpm
35%
17mph
Monday 10/3/22 @ 8:53 PM
✅
345kj
89rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Wednesday 4/7/21 @ 10:30 AM
✅
488kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:16 AM
246kj
87rpm
35%
16mph
Wednesday 10/27/21 @ 10:34 AM
✅
568kj
88rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/16/21 @ 10:45 AM
231kj
84rpm
35%
15mph
Monday 10/11/21 @ 10:48 AM
✅
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Saturday 3/27/21 @ 6:14 PM
✅
683kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Tuesday 11/10/20 @ 8:20 PM
✅
502kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:9 PM
220kj
86rpm
34%
15mph
Friday 7/31/20 @ 10:41 AM
✅
309kj
85rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/30/20 @ 5:3 PM
140kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 523 kj
Friday 12/8/23
262 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 10/3/23
178 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Friday 8/25/23
282 kj
Saturday 8/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 345 kj
Monday 10/3/22
155 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 4/7/21
246 kj
Monday 5/9/22
45 min Power Zone Ride
Olivia Amato
✅ 568 kj
Wednesday 10/27/21
231 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 10/11/21
276 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 3/27/21
292 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 11/10/20
220 kj
Wednesday 11/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 309 kj
Friday 7/31/20
140 kj
Thursday 7/30/20