Shake and Bake

Workouts

Thursday 2/11/21 @ 11:16 AM
320kj
86rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:26 PM
✅
461kj
93rpm
51%
23mph
Tuesday 9/6/22 @ 11:41 AM
346kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 10:34 AM
347kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:7 AM
✅
448kj
95rpm
49%
23mph
Monday 12/6/21 @ 12:34 PM
382kj
80rpm
51%
22mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 12:4 PM
✅
410kj
91rpm
49%
22mph
Wednesday 10/27/21 @ 10:34 AM
568kj
88rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Monday 10/11/21 @ 10:48 AM
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
Tuesday 6/29/21 @ 1:23 PM
516kj
86rpm
48%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 6/24/21 @ 10:55 AM
✅
629kj
80rpm
55%
23mph
Monday 6/22/20 @ 11:4 AM
297kj
79rpm
48%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 6/25/20 @ 10:46 AM
✅
457kj
79rpm
57%
23mph
Thursday 6/11/20 @ 5:29 PM
289kj
79rpm
48%
19mph
30 min 2000s Ride
Hannah Corbin
Sunday 6/7/20 @ 8:21 PM
✅
485kj
80rpm
58%
24mph
Sunday 12/9/18 @ 1:37 PM
427kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
320 kj
Thursday 2/11/21
✅ 461 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 9/6/22
✅ 463 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 8/31/22
✅ 448 kj
Wednesday 8/31/22
30 min AC/DC Ride
Sam Yo
382 kj
Monday 12/6/21
✅ 410 kj
Thursday 12/2/21
45 min Power Zone Ride
Olivia Amato
568 kj
Wednesday 10/27/21
✅ 693 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
550 kj
Monday 10/11/21
✅ 689 kj
Sunday 10/10/21
45 min Sold Out Show Ride
Jenn Sherman
516 kj
Tuesday 6/29/21
✅ 629 kj
Thursday 6/24/21
30 min Rock Ride
Emma Lovewell
297 kj
Monday 6/22/20
✅ 457 kj
Thursday 6/25/20
30 min 2000s Ride
Hannah Corbin
289 kj
Thursday 6/11/20
✅ 485 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Sunday 12/9/18
✅ 666 kj
Friday 4/5/19