Shake and Bake
Workouts
Monday 2/28/22 @ 6:20 PM
128kj
83rpm
38%
17mph
Tuesday 12/28/21 @ 7:5 PM
✅
274kj
49rpm
87%
22mph
Thursday 1/20/22 @ 5:42 PM
221kj
82rpm
49%
21mph
Monday 1/17/22 @ 2:37 PM
✅
264kj
45rpm
89%
22mph
Thursday 12/9/21 @ 6:27 PM
161kj
89rpm
40%
18mph
Wednesday 3/31/21 @ 12:16 PM
✅
283kj
50rpm
87%
23mph
Wednesday 11/10/21 @ 7:22 PM
189kj
83rpm
45%
19mph
Saturday 11/13/21 @ 5:43 PM
✅
283kj
48rpm
89%
23mph
Wednesday 9/15/21 @ 7:15 PM
221kj
78rpm
50%
21mph
Friday 9/24/21 @ 12:57 PM
✅
291kj
51rpm
85%
23mph
Tuesday 3/16/21 @ 4:51 AM
187kj
91rpm
50%
19mph
Sunday 3/21/21 @ 12:37 PM
✅
261kj
47rpm
87%
22mph
Tuesday 2/9/21 @ 7:9 PM
183kj
86rpm
51%
19mph
Tuesday 2/9/21 @ 1:2 PM
✅
280kj
50rpm
85%
23mph
Thursday 6/4/20 @ 4:19 AM
169kj
86rpm
43%
19mph
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
Tuesday 7/21/20 @ 3:48 AM
186kj
84rpm
45%
19mph
Monday 7/20/20 @ 1:55 PM
✅
265kj
53rpm
75%
22mph
Friday 5/29/20 @ 5:31 PM
154kj
74rpm
46%
18mph
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
Workouts
154
kj
Friday 5/29/20