Shake and Bake

Workouts

Saturday 5/27/23 @ 3:25 PM
120kj
79rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/9/23 @ 9:5 PM
✅
187kj
74rpm
41%
16mph
Saturday 1/8/22 @ 4:56 PM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 3:2 PM
✅
122kj
68rpm
44%
16mph
Friday 3/1/19 @ 9:56 PM
65kj
89rpm
31%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 7/11/21 @ 12:2 PM
✅
78kj
63rpm
43%
15mph
Wednesday 9/11/19 @ 9:7 AM
85kj
73rpm
40%
16mph
15 min HIIT Ride
Cody Rigsby
Sunday 7/11/21 @ 11:44 AM
✅
89kj
69rpm
43%
16mph
Monday 3/11/19 @ 9:11 PM
✅
233kj
72rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 10:7 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Saturday 5/27/23
✅ 187 kj
Monday 1/9/23
20 min Low Impact Ride
Robin Arzón
84 kj
Saturday 1/8/22
✅ 122 kj
Sunday 11/15/20
15 min Low Impact Ride
Christine D'Ercole
65 kj
Friday 3/1/19
✅ 78 kj
Sunday 7/11/21
15 min HIIT Ride
Cody Rigsby
85 kj
Wednesday 9/11/19
✅ 89 kj
Sunday 7/11/21
45 min Feel Good Ride
Ally Love
✅ 233 kj
Monday 3/11/19
kj
Monday 3/11/19