Shake and Bake
Workouts
Monday 7/3/23 @ 2:20 PM
159kj
55rpm
37%
11mph
Friday 6/30/23 @ 1:59 PM
✅
351kj
64rpm
41%
16mph
Monday 5/17/21 @ 4:55 PM
40kj
78rpm
33%
13mph
Sunday 5/9/21 @ 11:50 AM
✅
85kj
87rpm
42%
19mph
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Friday 9/18/20 @ 8:32 AM
✅
341kj
76rpm
53%
21mph
Thursday 5/14/20 @ 9:20 PM
165kj
74rpm
40%
16mph
Thursday 2/13/20 @ 9:32 AM
✅
273kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Thursday 4/16/20 @ 4:13 PM
103kj
75rpm
38%
15mph
Friday 4/17/20 @ 10:14 AM
✅
222kj
79rpm
51%
21mph
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Thursday 6/13/19 @ 4:23 PM
171kj
80rpm
38%
16mph
Thursday 6/13/19 @ 4:28 PM
✅
408kj
75rpm
57%
22mph
Thursday 3/28/19 @ 4:27 PM
164kj
77rpm
39%
16mph
Thursday 3/28/19 @ 4:25 PM
✅
370kj
80rpm
53%
21mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph
Workouts
165
kj
Wednesday 4/22/20
238
kj
Thursday 7/4/19
159
kj
Wednesday 2/6/19