Shake and Bake

Workouts

Monday 3/23/20 @ 8:59 PM
152kj
80rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/3/21 @ 10:59 AM
✅
220kj
82rpm
42%
18mph
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Tuesday 8/27/19 @ 9:16 AM
✅
83kj
72rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Wednesday 1/16/19 @ 10:32 PM
79kj
82rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
Tuesday 8/6/19 @ 9:49 PM
63kj
80rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 3:7 PM
✅
106kj
81rpm
42%
17mph
Monday 1/28/19 @ 6:6 PM
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:56 PM
✅
60kj
89rpm
35%
16mph
Friday 6/14/19 @ 4:42 PM
136kj
79rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 6:22 PM
✅
182kj
78rpm
40%
16mph
Tuesday 3/26/19 @ 9:36 PM
105kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
Tuesday 1/29/19 @ 10:2 PM
163kj
82rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
152 kj
Monday 3/23/20
✅ 220 kj
Wednesday 11/3/21
30 min Backstreet Boys Ride
Cody Rigsby
169 kj
Tuesday 5/21/19
✅ 227 kj
Thursday 8/1/19
30 min Coldplay Ride
Emma Lovewell
145 kj
Thursday 11/21/19
✅ 305 kj
Monday 5/18/20
15 min Pop Ride
Cody Rigsby
✅ 83 kj
Tuesday 8/27/19
82 kj
Saturday 4/18/20
15 min Groove Ride
Cody Rigsby
79 kj
Wednesday 1/16/19
✅ 115 kj
Saturday 4/18/20
15 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 8/6/19
✅ 106 kj
Friday 4/17/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Monday 1/28/19
✅ 60 kj
Friday 4/10/20
30 min Low Impact Ride
Robin Arzón
136 kj
Friday 6/14/19
✅ 182 kj
Sunday 8/11/19
20 min Low Impact Ride
Cody Rigsby
105 kj
Tuesday 3/26/19
✅ 160 kj
Thursday 4/18/19
30 min Pop Ride
Christine D'Ercole
163 kj
Tuesday 1/29/19
✅ 206 kj
Saturday 2/2/19