Shake and Bake
VS
Workouts
Tuesday 12/13/22 @ 11:58 AM
✅
326kj
81rpm
40%
17mph
Saturday 6/25/22 @ 8:21 PM
278kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 1:22 PM
✅
384kj
79rpm
45%
18mph
Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 12:56 PM
✅
362kj
83rpm
43%
18mph
Saturday 3/13/21 @ 2:22 PM
310kj
80rpm
41%
17mph
Sunday 4/28/19 @ 11:23 AM
✅
701kj
78rpm
44%
18mph
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
Monday 1/11/21 @ 1:45 PM
✅
356kj
82rpm
43%
18mph
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
Thursday 5/28/20 @ 11:43 AM
✅
221kj
83rpm
41%
17mph
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 12:48 PM
✅
111kj
86rpm
36%
16mph
Wednesday 6/24/20 @ 9:13 PM
79kj
73rpm
35%
13mph
Saturday 8/15/20 @ 11:55 AM
✅
526kj
78rpm
46%
19mph
Tuesday 9/22/20 @ 8:20 PM
442kj
83rpm
40%
17mph
Thursday 7/30/20 @ 12:44 PM
✅
352kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 11:14 PM
294kj
84rpm
39%
17mph
Thursday 5/28/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:47 PM
✅
108kj
75rpm
38%
15mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
278
kj
Saturday 6/25/22
310
kj
Saturday 3/13/21
569
kj
Saturday 3/6/21
297
kj
Monday 1/4/21
184
kj
Wednesday 9/23/20
294
kj
Wednesday 9/16/20