Shake and Bake

Workouts

Wednesday 1/6/21 @ 1:22 PM
384kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Monday 1/31/22 @ 12:55 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:59 PM
✅
337kj
82rpm
50%
21mph
Saturday 3/27/21 @ 11:56 AM
502kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Sunday 4/28/19 @ 11:23 AM
701kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Tuesday 1/26/21 @ 9:59 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 11:13 PM
✅
258kj
77rpm
47%
18mph
Monday 1/11/21 @ 1:45 PM
356kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Thursday 10/31/19 @ 11:24 AM
200kj
82rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 10/12/20 @ 9:49 PM
✅
282kj
72rpm
50%
19mph
Saturday 8/15/20 @ 11:55 AM
526kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Thursday 7/30/20 @ 12:44 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 1/6/21
✅ 451 kj
Sunday 6/26/22
30 min Classic Rock Ride
Jenn Sherman
kj
Monday 1/31/22
✅ 337 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 3/27/21
✅ 543 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 4/28/19
✅ 713 kj
Saturday 3/6/21
30 min Rock Ride
Jenn Sherman
kj
Tuesday 1/26/21
✅ 258 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/11/21
✅ 413 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 11/3/20
✅ 428 kj
Monday 8/24/20
30 min Halloween Ride
Matt Wilpers
200 kj
Thursday 10/31/19
✅ 282 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 8/15/20
✅ 594 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 7/30/20
✅ 464 kj
Sunday 6/28/20