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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 1:22 PM
384
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 2:25 PM
✅
451
kj
87
rpm
44
%
20
mph
Monday 1/31/22 @ 12:55 PM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 1/27/22 @ 9:59 PM
✅
337
kj
82
rpm
50
%
21
mph
Saturday 3/27/21 @ 11:56 AM
502
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 9:33 PM
✅
543
kj
84
rpm
44
%
19
mph
Sunday 4/28/19 @ 11:23 AM
701
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 4:10 PM
✅
713
kj
90
rpm
40
%
18
mph
Tuesday 1/26/21 @ 9:59 PM
kj
rpm
%
0
mph
30 min Rock Ride
Jenn Sherman
View Class
Share
Tuesday 1/26/21 @ 11:13 PM
✅
258
kj
77
rpm
47
%
18
mph
Monday 1/11/21 @ 1:45 PM
356
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:43 PM
✅
413
kj
89
rpm
42
%
19
mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/24/20 @ 8:50 PM
✅
428
kj
87
rpm
44
%
19
mph
Thursday 10/31/19 @ 11:24 AM
200
kj
82
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 9:49 PM
✅
282
kj
72
rpm
50
%
19
mph
Saturday 8/15/20 @ 11:55 AM
526
kj
78
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 9:39 PM
✅
594
kj
84
rpm
46
%
20
mph
Thursday 7/30/20 @ 12:44 PM
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:27 PM
✅
464
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 1/6/21
✅
451
kj
Sunday 6/26/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
kj
Monday 1/31/22
✅
337
kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
502
kj
Saturday 3/27/21
✅
543
kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
701
kj
Sunday 4/28/19
✅
713
kj
Saturday 3/6/21
30 min Rock Ride
Jenn Sherman
View Class
Share
kj
Tuesday 1/26/21
✅
258
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Monday 1/11/21
✅
413
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 11/3/20
✅
428
kj
Monday 8/24/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 10/31/19
✅
282
kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
526
kj
Saturday 8/15/20
✅
594
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 7/30/20
✅
464
kj
Sunday 6/28/20
Previous Workouts
Next Workouts