Shake and Bake
VS
Workouts
Saturday 5/22/21 @ 11:28 AM
✅
407kj
84rpm
39%
17mph
Friday 10/22/21 @ 11:9 AM
220kj
65rpm
35%
12mph
Friday 5/14/21 @ 11:55 AM
✅
217kj
82rpm
41%
17mph
Friday 10/8/21 @ 8:49 AM
136kj
71rpm
37%
14mph
Thursday 1/23/20 @ 12:56 PM
✅
382kj
82rpm
44%
19mph
Sunday 9/26/21 @ 11:38 AM
211kj
70rpm
37%
14mph
Thursday 7/8/21 @ 1:13 PM
✅
340kj
82rpm
41%
18mph
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Saturday 4/25/20 @ 1:33 PM
✅
343kj
84rpm
41%
18mph
Wednesday 5/12/21 @ 9:34 AM
175kj
65rpm
37%
13mph
Wednesday 4/28/21 @ 12:0 PM
✅
339kj
81rpm
42%
18mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Saturday 4/17/21 @ 11:27 AM
✅
595kj
78rpm
44%
18mph
Saturday 4/17/21 @ 11:30 AM
321kj
71rpm
36%
14mph
Saturday 1/4/20 @ 5:45 PM
✅
754kj
78rpm
46%
19mph
Saturday 3/27/21 @ 10:58 AM
353kj
63rpm
38%
13mph
Friday 2/7/20 @ 12:44 PM
✅
544kj
76rpm
48%
19mph
Monday 2/15/21 @ 12:45 PM
249kj
69rpm
36%
14mph
Tuesday 2/18/20 @ 2:37 PM
✅
372kj
81rpm
44%
18mph
Wednesday 2/3/21 @ 9:58 AM
169kj
67rpm
35%
13mph
430am_ironrider
QuixoticRacingClub
66
🔥
VS
chickadee29
Sterling VA
8
Workouts
220
kj
Friday 10/22/21
136
kj
Friday 10/8/21
211
kj
Sunday 9/26/21
199
kj
Monday 7/19/21
175
kj
Wednesday 5/12/21
144
kj
Monday 4/19/21
321
kj
Saturday 4/17/21
353
kj
Saturday 3/27/21
169
kj
Wednesday 2/3/21