Shake and Bake
Workouts
Wednesday 6/2/21 @ 8:35 PM
264kj
73rpm
39%
15mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Sunday 5/30/21 @ 2:2 PM
✅
343kj
81rpm
41%
17mph
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Thursday 4/22/21 @ 8:32 PM
304kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 10:32 PM
✅
343kj
86rpm
41%
18mph
Wednesday 4/7/21 @ 8:3 PM
202kj
77rpm
40%
16mph
Friday 3/12/21 @ 1:24 PM
✅
237kj
87rpm
40%
18mph
Thursday 2/18/21 @ 10:9 PM
438kj
79rpm
42%
17mph
Wednesday 2/17/21 @ 11:34 PM
✅
501kj
84rpm
43%
18mph
Friday 1/29/21 @ 9:17 PM
191kj
80rpm
39%
16mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Sunday 9/6/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:4 AM
✅
230kj
88rpm
40%
18mph
Sunday 12/27/20 @ 2:44 PM
272kj
81rpm
38%
16mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Saturday 4/11/20 @ 1:52 PM
225kj
66rpm
40%
14mph
Friday 12/18/20 @ 10:59 PM
✅
373kj
80rpm
45%
18mph
Thursday 4/2/20 @ 9:48 PM
162kj
72rpm
39%
15mph
Sunday 12/13/20 @ 5:16 PM
✅
257kj
79rpm
45%
19mph
Workouts
264
kj
Wednesday 6/2/21
304
kj
Thursday 4/22/21
202
kj
Wednesday 4/7/21
191
kj
Friday 1/29/21
272
kj
Sunday 12/27/20
225
kj
Saturday 4/11/20