Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:40 PM
314kj
59rpm
60%
20mph
Sunday 1/24/21 @ 4:59 PM
402kj
71rpm
59%
22mph
30 min Sundays with Love
Ally Love
Tuesday 1/26/21 @ 8:14 PM
285kj
68rpm
52%
20mph
Tuesday 7/28/20 @ 12:35 PM
303kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 6:28 PM
362kj
63rpm
61%
21mph
Wednesday 6/3/20 @ 9:58 PM
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
385kj
64rpm
61%
22mph
Thursday 5/7/20 @ 10:30 PM
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 3:0 PM
370kj
62rpm
62%
22mph
Sunday 4/26/20 @ 10:4 PM
261kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 8:28 PM
343kj
62rpm
60%
21mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
434 kj
Wednesday 3/17/21
314 kj
Thursday 3/18/21
30 min Sundays with Love
Ally Love
402 kj
Sunday 1/24/21
285 kj
Tuesday 1/26/21
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Tuesday 7/28/20
362 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
373 kj
Wednesday 6/3/20
385 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
341 kj
Thursday 5/7/20
370 kj
Monday 4/13/20
30 min Hip Hop Ride
Alex Toussaint
261 kj
Sunday 4/26/20
343 kj
Tuesday 4/14/20