Shake and Bake

Workouts

Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
Saturday 6/1/19 @ 4:42 PM
✅
82kj
59rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Friday 7/24/20 @ 4:11 AM
55kj
46rpm
55%
14mph
Saturday 1/4/20 @ 3:13 PM
✅
68kj
59rpm
50%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/18/18 @ 8:39 PM
41kj
41rpm
54%
13mph
Thursday 12/12/19 @ 1:54 PM
✅
104kj
63rpm
49%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Wednesday 12/18/19 @ 5:26 AM
48kj
46rpm
42%
10mph
Wednesday 10/9/19 @ 11:8 PM
✅
349kj
61rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 9:26 PM
159kj
36rpm
57%
11mph
Thursday 9/26/19 @ 12:44 AM
✅
171kj
60rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 1/1/19 @ 3:45 AM
82kj
39rpm
52%
11mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:17 PM
✅
59kj
48rpm
45%
11mph
Friday 5/3/19 @ 10:55 AM
✅
222kj
74rpm
45%
18mph
30 min Pop Ride
Ally Love
Friday 5/10/19 @ 8:38 PM
94kj
41rpm
44%
10mph
Tuesday 1/15/19 @ 2:2 PM
✅
312kj
66rpm
48%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 1/11/19 @ 10:41 PM
181kj
39rpm
53%
11mph
Tuesday 10/30/18 @ 12:12 PM
✅
97kj
61rpm
47%
15mph
15 min Tabata Ride
Robin Arzón
Monday 10/29/18 @ 9:50 AM
49kj
40rpm
45%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
177 kj
Sunday 7/26/20
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Saturday 6/1/19
55 kj
Friday 7/24/20
10 min Climb Ride
Jennifer Jacobs
✅ 68 kj
Saturday 1/4/20
41 kj
Sunday 11/18/18
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 12/12/19
48 kj
Wednesday 12/18/19
45 min Tabata Ride
Robin Arzón
✅ 349 kj
Wednesday 10/9/19
159 kj
Tuesday 10/8/19
20 min Tabata Ride
Robin Arzón
✅ 171 kj
Thursday 9/26/19
82 kj
Tuesday 1/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 59 kj
Thursday 9/12/19
30 min Pop Ride
Ally Love
✅ 222 kj
Friday 5/3/19
94 kj
Friday 5/10/19
45 min Live DJ Ride
Robin Arzón
✅ 312 kj
Tuesday 1/15/19
181 kj
Friday 1/11/19
15 min Tabata Ride
Robin Arzón
✅ 97 kj
Tuesday 10/30/18
49 kj
Monday 10/29/18