Shake and Bake

Workouts

Thursday 12/19/19 @ 12:19 PM
✅
138kj
75rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 6/28/20 @ 8:2 PM
87kj
55rpm
44%
14mph
Friday 2/28/20 @ 1:30 AM
✅
241kj
73rpm
47%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Sunday 3/1/20 @ 9:33 PM
131kj
54rpm
46%
14mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:48 PM
147kj
50rpm
50%
15mph
Tuesday 1/14/20 @ 10:46 PM
✅
226kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 11:53 PM
202kj
48rpm
49%
14mph
Tuesday 12/31/19 @ 9:34 PM
✅
191kj
67rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:47 AM
122kj
53rpm
45%
14mph
Wednesday 10/30/19 @ 1:15 AM
✅
106kj
82rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 8:26 PM
52kj
60rpm
37%
12mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:56 PM
195kj
62rpm
41%
14mph
Wednesday 8/7/19 @ 10:31 PM
✅
296kj
69rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:29 PM
211kj
51rpm
49%
14mph
Monday 8/5/19 @ 10:32 PM
✅
350kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:26 PM
206kj
49rpm
50%
15mph
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 10:28 PM
✅
229kj
54rpm
49%
15mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 138 kj
Thursday 12/19/19
87 kj
Sunday 6/28/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 241 kj
Friday 2/28/20
131 kj
Sunday 3/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 215 kj
Thursday 2/13/20
147 kj
Thursday 2/13/20
45 min Tabata Ride
Robin Arzón
✅ 226 kj
Tuesday 1/14/20
202 kj
Thursday 1/16/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 191 kj
Tuesday 12/31/19
122 kj
Monday 12/30/19
15 min Tabata Ride
Robin Arzón
✅ 106 kj
Wednesday 10/30/19
52 kj
Tuesday 10/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Saturday 9/21/19
195 kj
Saturday 9/21/19
45 min Pop Ride
Cody Rigsby
✅ 296 kj
Wednesday 8/7/19
211 kj
Wednesday 8/7/19
45 min Hip Hop Ride
Alex Toussaint
✅ 350 kj
Monday 8/5/19
206 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
185 kj
Monday 7/1/19
✅ 229 kj
Monday 7/1/19