Shake and Bake

Workouts

Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
Tuesday 9/7/21 @ 11:50 AM
119kj
71rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 11:8 PM
93kj
76rpm
37%
15mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 8:44 PM
80kj
63rpm
39%
13mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 8/8/20 @ 12:14 AM
162kj
67rpm
43%
15mph
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
Monday 8/5/19 @ 10:32 PM
350kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:26 PM
190kj
57rpm
43%
13mph
Monday 2/4/19 @ 11:28 PM
319kj
72rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/4/19 @ 11:20 PM
161kj
59rpm
39%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
94 kj
Friday 11/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 9/7/21
93 kj
Tuesday 8/3/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/12/21
80 kj
Monday 3/15/21
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
204 kj
Friday 2/14/20
30 min Best of the Decade Ride
Alex Toussaint
191 kj
Tuesday 12/31/19
162 kj
Saturday 8/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Friday 3/27/20
63 kj
Saturday 4/4/20
20 min BHM: Listening Party
Emma Lovewell
140 kj
Saturday 2/8/20
67 kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
124 kj
Sunday 10/20/19
45 min Hip Hop Ride
Alex Toussaint
350 kj
Monday 8/5/19
190 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
319 kj
Monday 2/4/19
161 kj
Monday 2/4/19