Shake and Bake

Workouts

Thursday 1/6/22 @ 12:15 PM
116kj
73rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/23/22 @ 4:9 PM
✅
139kj
71rpm
45%
17mph
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Wednesday 9/1/21 @ 11:50 AM
128kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 9/19/21 @ 3:7 PM
✅
143kj
67rpm
47%
17mph
Tuesday 1/14/20 @ 11:20 PM
✅
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
Saturday 1/4/20 @ 3:13 PM
68kj
59rpm
50%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/10/19 @ 5:7 PM
✅
86kj
62rpm
54%
19mph
Monday 11/11/19 @ 2:19 PM
✅
77kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Friday 12/27/19 @ 2:23 PM
76kj
67rpm
48%
18mph
Friday 8/2/19 @ 4:2 PM
✅
78kj
62rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 12/15/19 @ 6:51 PM
75kj
63rpm
51%
18mph
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/17/19 @ 10:52 PM
✅
85kj
66rpm
51%
19mph
Friday 8/2/19 @ 4:43 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 7/19/19 @ 12:4 AM
✅
62kj
79rpm
40%
16mph
Wednesday 6/5/19 @ 1:2 AM
✅
222kj
82rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 7:27 PM
177kj
73rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
116 kj
Thursday 1/6/22
✅ 139 kj
Sunday 1/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Friday 3/5/21
✅ 204 kj
Saturday 12/4/21
20 min Hip Hop Ride
Robin Arzón
128 kj
Wednesday 9/1/21
✅ 143 kj
Sunday 9/19/21
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Tuesday 1/14/20
62 kj
Thursday 7/8/21
10 min Climb Ride
Jennifer Jacobs
68 kj
Saturday 1/4/20
✅ 86 kj
Sunday 11/10/19
10 min Climb Ride
Ben Alldis
✅ 77 kj
Monday 11/11/19
76 kj
Friday 12/27/19
10 min Climb Ride
Jenn Sherman
✅ 78 kj
Friday 8/2/19
75 kj
Sunday 12/15/19
10 min Low Impact Ride
Alex Toussaint
51 kj
Friday 8/2/19
✅ 85 kj
Thursday 10/17/19
10 min Low Impact Ride
Ally Love
51 kj
Friday 8/2/19
✅ 62 kj
Friday 7/19/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 222 kj
Wednesday 6/5/19
177 kj
Friday 5/24/19