Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:27 PM
310kj
76rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
356kj
68rpm
48%
18mph
Tuesday 2/16/21 @ 12:32 AM
✅
179kj
79rpm
40%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
✅
182kj
66rpm
45%
16mph
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Tuesday 12/31/19 @ 9:0 PM
✅
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
Friday 10/11/19 @ 12:53 AM
✅
255kj
74rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:28 PM
✅
140kj
73rpm
44%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
310 kj
Tuesday 10/19/21
✅ 356 kj
Tuesday 10/19/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 179 kj
Tuesday 2/16/21
60 kj
Tuesday 2/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 139 kj
Thursday 7/30/20
111 kj
Sunday 8/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
77 kj
Tuesday 6/23/20
✅ 182 kj
Tuesday 6/23/20
20 min Pop Ride
Ally Love
100 kj
Wednesday 3/25/20
✅ 145 kj
Wednesday 3/25/20
20 min Recovery Ride
Robin Arzón
✅ 103 kj
Wednesday 1/1/20
77 kj
Friday 5/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 218 kj
Tuesday 12/31/19
213 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
✅ 255 kj
Friday 10/11/19
195 kj
Friday 10/11/19
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Saturday 9/21/19
296 kj
Saturday 9/21/19
20 min Hip Hop Ride
Ally Love
kj
Wednesday 9/11/19
✅ 140 kj
Wednesday 9/11/19