Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:38 AM
✅
162kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Tuesday 3/3/20 @ 12:2 AM
✅
87kj
76rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:3 PM
71kj
32rpm
45%
9mph
Monday 2/3/20 @ 11:36 PM
✅
312kj
72rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:29 PM
87kj
35rpm
45%
10mph
Thursday 1/9/20 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 1:36 PM
16kj
40rpm
40%
9mph
Thursday 12/19/19 @ 11:59 AM
✅
112kj
79rpm
43%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Sunday 11/24/19 @ 1:34 PM
✅
197kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Sunday 9/1/19 @ 1:15 AM
✅
426kj
73rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Wednesday 5/1/19 @ 11:59 AM
✅
294kj
71rpm
45%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/15/19 @ 2:41 PM
118kj
41rpm
44%
11mph
Monday 3/18/19 @ 10:39 PM
✅
260kj
67rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Wednesday 3/15/23
68 kj
Tuesday 2/28/23
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
67 kj
Friday 4/3/20
45 min Pop Ride
Alex Toussaint
✅ 87 kj
Tuesday 3/3/20
71 kj
Wednesday 2/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Monday 2/3/20
87 kj
Tuesday 2/4/20
10 min Low Impact Ride
Leanne Hainsby
✅ 56 kj
Thursday 1/9/20
16 kj
Saturday 12/28/19
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 112 kj
Thursday 12/19/19
36 kj
Thursday 12/19/19
30 min The Jess King Experience
Jess King
✅ 197 kj
Sunday 11/24/19
68 kj
Friday 11/22/19
60 min Club Bangers Ride
Alex Toussaint
✅ 426 kj
Sunday 9/1/19
180 kj
Saturday 8/31/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 294 kj
Wednesday 5/1/19
118 kj
Thursday 8/15/19
45 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Monday 3/18/19
44 kj
Monday 3/18/19