Shake and Bake
Workouts
Monday 12/19/22 @ 10:57 PM
100kj
76rpm
37%
15mph
Saturday 7/15/23 @ 2:38 PM
✅
130kj
73rpm
42%
17mph
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
Friday 6/17/22 @ 9:23 AM
✅
197kj
74rpm
41%
17mph
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
Thursday 12/16/21 @ 9:33 AM
182kj
70rpm
43%
16mph
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
Thursday 2/24/22 @ 11:28 PM
✅
225kj
76rpm
44%
18mph
Saturday 2/5/22 @ 11:58 AM
215kj
71rpm
46%
17mph
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
Sunday 12/26/21 @ 3:19 PM
✅
231kj
73rpm
46%
18mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Thursday 12/17/20 @ 8:7 PM
✅
203kj
72rpm
44%
17mph
Workouts
100
kj
Monday 12/19/22
182
kj
Thursday 12/16/21
199
kj
Wednesday 1/19/22
140
kj
Saturday 12/19/20