Shake and Bake

Workouts

Thursday 11/7/19 @ 4:3 AM
104kj
79rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:28 PM
✅
122kj
77rpm
55%
21mph
Tuesday 8/11/20 @ 8:32 PM
151kj
73rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 7/29/20 @ 1:39 PM
✅
175kj
82rpm
45%
19mph
Saturday 5/2/20 @ 2:0 PM
266kj
65rpm
54%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
308kj
84rpm
47%
20mph
Tuesday 11/12/19 @ 5:33 AM
266kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/18/20 @ 2:27 PM
✅
312kj
83rpm
48%
20mph
Saturday 11/9/19 @ 5:46 AM
126kj
83rpm
43%
18mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:11 PM
✅
148kj
87rpm
45%
19mph
Wednesday 9/11/19 @ 4:6 AM
130kj
84rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 1:2 PM
✅
150kj
84rpm
47%
20mph
Sunday 8/11/19 @ 3:54 AM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 4:35 PM
✅
83kj
89rpm
41%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
104 kj
Thursday 11/7/19
✅ 122 kj
Saturday 11/2/19
20 min 80s Ride
Robin Arzón
151 kj
Tuesday 8/11/20
✅ 175 kj
Wednesday 7/29/20
30 min Together We Ride: Live from Home
Robin Arzón
266 kj
Saturday 5/2/20
✅ 308 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Tuesday 11/12/19
✅ 312 kj
Saturday 4/18/20
15 min 80s Ride
Christine D'Ercole
126 kj
Saturday 11/9/19
✅ 148 kj
Saturday 11/2/19
15 min Pop Ride
Cody Rigsby
130 kj
Wednesday 9/11/19
✅ 150 kj
Monday 9/2/19
10 min Low Impact Ride
Ally Love
72 kj
Sunday 8/11/19
✅ 83 kj
Saturday 7/13/19