Shake and Bake
Workouts
Saturday 8/5/23 @ 11:27 AM
158kj
70rpm
40%
15mph
Saturday 8/5/23 @ 1:58 PM
✅
171kj
72rpm
41%
16mph
Wednesday 12/21/22 @ 12:21 PM
216kj
73rpm
37%
15mph
Sunday 12/18/22 @ 2:55 PM
✅
221kj
72rpm
38%
15mph
Sunday 12/11/22 @ 3:47 PM
160kj
72rpm
37%
14mph
Sunday 12/4/22 @ 3:3 PM
✅
330kj
69rpm
42%
16mph
Wednesday 6/15/22 @ 11:4 AM
✅
151kj
75rpm
38%
15mph
Friday 4/29/22 @ 2:47 PM
150kj
68rpm
40%
15mph
Friday 6/11/21 @ 3:36 PM
✅
192kj
78rpm
40%
17mph
Friday 4/30/21 @ 2:27 PM
186kj
70rpm
43%
16mph
Friday 5/21/21 @ 5:3 PM
116kj
63rpm
45%
15mph
Wednesday 11/11/20 @ 4:23 PM
✅
119kj
66rpm
45%
16mph
Wednesday 4/14/21 @ 2:32 PM
153kj
80rpm
35%
15mph
Wednesday 1/6/21 @ 11:9 PM
✅
155kj
69rpm
40%
15mph
Thursday 12/24/20 @ 3:0 PM
✅
165kj
76rpm
38%
15mph
Wednesday 12/23/20 @ 9:12 PM
141kj
72rpm
38%
15mph
Wednesday 11/4/20 @ 11:57 AM
163kj
71rpm
40%
15mph
Sunday 11/1/20 @ 2:23 PM
✅
192kj
74rpm
42%
17mph
Wednesday 7/22/20 @ 3:28 PM
158kj
77rpm
36%
15mph
Wednesday 7/22/20 @ 3:22 PM
✅
203kj
65rpm
47%
17mph
Workouts
158
kj
Saturday 8/5/23
216
kj
Wednesday 12/21/22
150
kj
Friday 4/29/22
153
kj
Wednesday 4/14/21