Shake and Bake
Workouts
Saturday 1/21/23 @ 12:18 PM
✅
144kj
72rpm
37%
15mph
Monday 1/9/23 @ 11:33 AM
129kj
64rpm
39%
14mph
Monday 1/2/23 @ 4:24 PM
✅
143kj
79rpm
35%
15mph
Monday 1/2/23 @ 3:4 PM
123kj
67rpm
37%
13mph
Monday 12/19/22 @ 12:29 PM
✅
149kj
74rpm
37%
15mph
Saturday 12/17/22 @ 4:40 PM
130kj
68rpm
37%
14mph
Monday 7/4/22 @ 2:43 PM
✅
158kj
73rpm
39%
15mph
Tuesday 7/5/22 @ 10:38 AM
138kj
66rpm
40%
14mph
Wednesday 2/10/21 @ 4:33 PM
16kj
80rpm
34%
15mph
Thursday 2/11/21 @ 10:42 AM
✅
104kj
69rpm
40%
15mph
Saturday 1/2/21 @ 4:16 PM
✅
165kj
80rpm
37%
15mph
Monday 1/4/21 @ 11:4 AM
138kj
73rpm
37%
14mph
Sunday 10/25/20 @ 3:16 PM
✅
154kj
79rpm
36%
15mph
Wednesday 9/30/20 @ 3:26 PM
151kj
73rpm
38%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
160kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Saturday 11/2/19 @ 3:43 PM
109kj
39rpm
31%
8mph
Saturday 11/2/19 @ 3:38 PM
✅
191kj
65rpm
38%
13mph
Tuesday 12/18/18 @ 5:25 PM
✅
240kj
76rpm
37%
15mph
Thursday 6/21/18 @ 9:54 AM
227kj
72rpm
39%
15mph
Workouts
134
kj
Wednesday 4/22/20
227
kj
Thursday 6/21/18