Shake and Bake
Workouts
Friday 9/2/22 @ 10:58 AM
152kj
76rpm
37%
15mph
Tuesday 8/9/22 @ 1:58 PM
✅
408kj
80rpm
54%
22mph
Saturday 12/9/23 @ 7:43 PM
226kj
76rpm
36%
15mph
Saturday 12/9/23 @ 2:59 PM
✅
509kj
75rpm
53%
21mph
Friday 2/17/23 @ 3:22 PM
154kj
65rpm
41%
14mph
Wednesday 2/8/23 @ 4:56 PM
✅
354kj
71rpm
55%
21mph
Thursday 9/17/20 @ 3:24 PM
168kj
74rpm
40%
16mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Friday 11/25/22 @ 12:20 PM
112kj
66rpm
35%
13mph
Monday 11/21/22 @ 4:58 PM
✅
323kj
64rpm
57%
21mph
Wednesday 11/9/22 @ 12:5 PM
114kj
78rpm
37%
15mph
Tuesday 11/8/22 @ 3:33 PM
✅
265kj
79rpm
54%
22mph
Saturday 11/5/22 @ 11:15 AM
146kj
72rpm
37%
14mph
Saturday 1/22/22 @ 5:43 PM
✅
366kj
73rpm
56%
22mph
Sunday 10/10/21 @ 3:35 PM
156kj
74rpm
38%
15mph
Friday 10/8/21 @ 3:11 PM
✅
386kj
74rpm
56%
22mph
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Thursday 1/14/21 @ 2:45 PM
✅
411kj
75rpm
57%
23mph
Sunday 7/12/20 @ 2:49 PM
164kj
78rpm
37%
16mph
Wednesday 7/1/20 @ 4:27 PM
✅
411kj
78rpm
56%
23mph
Workouts
112
kj
Friday 11/25/22
146
kj
Saturday 11/5/22
164
kj
Sunday 7/12/20