Shake and Bake
Workouts
Friday 2/16/24 @ 4:25 PM
86kj
81rpm
32%
14mph
Thursday 1/18/24 @ 11:47 AM
✅
139kj
97rpm
35%
17mph
Wednesday 8/11/21 @ 3:30 PM
138kj
72rpm
37%
15mph
Monday 8/16/21 @ 10:38 AM
✅
212kj
83rpm
40%
17mph
Sunday 4/25/21 @ 4:9 PM
178kj
70rpm
42%
15mph
Sunday 12/6/20 @ 11:52 AM
✅
212kj
86rpm
39%
17mph
Sunday 5/9/21 @ 2:57 PM
243kj
73rpm
40%
15mph
Monday 5/10/21 @ 10:30 AM
✅
365kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 4:6 PM
166kj
80rpm
37%
15mph
Tuesday 4/27/21 @ 10:30 AM
✅
231kj
93rpm
38%
18mph
Wednesday 3/17/21 @ 4:27 PM
163kj
76rpm
39%
16mph
Wednesday 3/17/21 @ 10:47 AM
✅
248kj
81rpm
44%
18mph
Sunday 12/6/20 @ 5:0 PM
154kj
74rpm
38%
15mph
Monday 12/7/20 @ 11:15 AM
✅
228kj
83rpm
41%
18mph
Sunday 5/3/20 @ 2:0 PM
✅
170kj
77rpm
38%
16mph
Wednesday 5/13/20 @ 7:0 PM
151kj
60rpm
40%
13mph
Sunday 4/26/20 @ 3:28 PM
168kj
75rpm
39%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
283kj
82rpm
46%
19mph
Sunday 3/8/20 @ 3:43 PM
154kj
75rpm
38%
15mph
Monday 3/9/20 @ 11:54 PM
✅
211kj
79rpm
42%
17mph
Workouts
138
kj
Wednesday 8/11/21
243
kj
Sunday 5/9/21
151
kj
Wednesday 5/13/20
168
kj
Sunday 4/26/20