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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 7:51 PM
175
kj
64
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/21/21 @ 10:8 AM
✅
277
kj
77
rpm
40
%
16
mph
Sunday 10/8/23 @ 5:35 PM
83
kj
58
rpm
28
%
9
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Monday 4/24/23 @ 10:36 PM
✅
241
kj
62
rpm
43
%
15
mph
Wednesday 12/7/22 @ 1:48 AM
124
kj
54
rpm
37
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 11:58 PM
✅
301
kj
81
rpm
39
%
16
mph
Tuesday 11/5/19 @ 1:55 AM
✅
240
kj
70
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/15/20 @ 4:30 PM
81
kj
20
rpm
44
%
5
mph
Tuesday 8/2/22 @ 8:28 PM
162
kj
50
rpm
39
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/26/20 @ 4:53 PM
✅
463
kj
81
rpm
43
%
18
mph
Sunday 3/6/22 @ 7:52 PM
83
kj
57
rpm
35
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/2/22 @ 12:1 PM
✅
211
kj
75
rpm
44
%
17
mph
Friday 8/20/21 @ 4:21 PM
195
kj
59
rpm
37
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 8/22/21 @ 4:36 PM
✅
444
kj
80
rpm
41
%
17
mph
Monday 8/16/21 @ 7:8 PM
125
kj
51
rpm
38
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 8/17/21 @ 4:47 PM
✅
333
kj
81
rpm
40
%
17
mph
Wednesday 2/3/21 @ 9:26 PM
141
kj
63
rpm
35
%
12
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/21/20 @ 2:4 PM
✅
325
kj
89
rpm
38
%
17
mph
Friday 1/8/21 @ 7:46 PM
132
kj
69
rpm
38
%
14
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Saturday 1/11/20 @ 4:21 PM
✅
211
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Tuesday 7/20/21
✅
277
kj
Wednesday 7/21/21
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
83
kj
Sunday 10/8/23
✅
241
kj
Monday 4/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Wednesday 12/7/22
✅
301
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Tuesday 11/5/19
81
kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 8/2/22
✅
463
kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
83
kj
Sunday 3/6/22
✅
211
kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Friday 8/20/21
✅
444
kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
125
kj
Monday 8/16/21
✅
333
kj
Tuesday 8/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
141
kj
Wednesday 2/3/21
✅
325
kj
Friday 2/21/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
132
kj
Friday 1/8/21
✅
211
kj
Saturday 1/11/20
Previous Workouts
Next Workouts