Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:51 PM
175kj
64rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:8 AM
✅
277kj
77rpm
40%
16mph
Sunday 10/8/23 @ 5:35 PM
83kj
58rpm
28%
9mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 4/24/23 @ 10:36 PM
✅
241kj
62rpm
43%
15mph
Wednesday 12/7/22 @ 1:48 AM
124kj
54rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
✅
301kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 1:55 AM
✅
240kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Tuesday 8/2/22 @ 8:28 PM
162kj
50rpm
39%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:53 PM
✅
463kj
81rpm
43%
18mph
Sunday 3/6/22 @ 7:52 PM
83kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:1 PM
✅
211kj
75rpm
44%
17mph
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:36 PM
✅
444kj
80rpm
41%
17mph
Monday 8/16/21 @ 7:8 PM
125kj
51rpm
38%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 4:47 PM
✅
333kj
81rpm
40%
17mph
Wednesday 2/3/21 @ 9:26 PM
141kj
63rpm
35%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:4 PM
✅
325kj
89rpm
38%
17mph
Friday 1/8/21 @ 7:46 PM
132kj
69rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/11/20 @ 4:21 PM
✅
211kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 7/20/21
✅ 277 kj
Wednesday 7/21/21
45 min Power Zone Endurance Classic Rock
Sam Yo
83 kj
Sunday 10/8/23
✅ 241 kj
Monday 4/24/23
45 min Power Zone Ride
Matt Wilpers
124 kj
Wednesday 12/7/22
✅ 301 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 11/5/19
81 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 8/2/22
✅ 463 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
83 kj
Sunday 3/6/22
✅ 211 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
195 kj
Friday 8/20/21
✅ 444 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
125 kj
Monday 8/16/21
✅ 333 kj
Tuesday 8/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Wednesday 2/3/21
✅ 325 kj
Friday 2/21/20
30 min Coldplay Ride
Emma Lovewell
132 kj
Friday 1/8/21
✅ 211 kj
Saturday 1/11/20