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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
8
Beat blazn_azn
VS
blazn_azn
DFW
125 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 6:5 PM
120
kj
55
rpm
35
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 8:27 PM
✅
306
kj
78
rpm
40
%
16
mph
Friday 5/8/20 @ 2:23 PM
✅
281
kj
64
rpm
34
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 4:1 AM
278
kj
63
rpm
33
%
12
mph
Saturday 4/27/19 @ 4:44 PM
428
kj
75
rpm
36
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:52 AM
✅
509
kj
80
rpm
37
%
16
mph
Saturday 2/20/21 @ 3:20 PM
184
kj
63
rpm
34
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:40 PM
✅
378
kj
74
rpm
42
%
16
mph
Monday 11/23/20 @ 7:44 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 3:25 AM
✅
368
kj
72
rpm
43
%
16
mph
Saturday 7/18/20 @ 2:49 PM
275
kj
60
rpm
36
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 2:16 AM
✅
561
kj
76
rpm
40
%
16
mph
Saturday 7/13/19 @ 4:40 PM
287
kj
82
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:44 PM
✅
387
kj
73
rpm
41
%
16
mph
Wednesday 2/26/20 @ 2:55 PM
242
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 12:45 AM
✅
253
kj
82
rpm
37
%
16
mph
Thursday 10/31/19 @ 3:26 PM
✅
193
kj
78
rpm
41
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 8:28 PM
174
kj
70
rpm
42
%
16
mph
Saturday 2/9/19 @ 7:21 PM
123
kj
64
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 3/15/19 @ 6:16 PM
✅
186
kj
65
rpm
44
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
8
Beat blazn_azn
VS
blazn_azn
DFW
125 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 7/12/22
✅
306
kj
Friday 7/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 5/8/20
278
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 4/27/19
✅
509
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 2/20/21
✅
378
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/23/20
✅
368
kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 7/18/20
✅
561
kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 7/13/19
✅
387
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 2/26/20
✅
253
kj
Wednesday 2/26/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 10/31/19
174
kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
123
kj
Saturday 2/9/19
✅
186
kj
Friday 3/15/19
Previous Workouts
Next Workouts