Shake and Bake

Workouts

Friday 7/7/23 @ 2:11 PM
✅
284kj
73rpm
50%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 6/20/23 @ 2:46 PM
130kj
62rpm
39%
13mph
Wednesday 3/31/21 @ 2:12 PM
✅
319kj
76rpm
51%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 11/10/21 @ 3:36 AM
158kj
78rpm
37%
15mph
Friday 5/14/21 @ 7:59 PM
✅
198kj
75rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Saturday 2/6/21 @ 5:22 PM
141kj
63rpm
49%
16mph
Tuesday 5/12/20 @ 4:26 PM
✅
357kj
73rpm
55%
21mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
203kj
76rpm
43%
17mph
Sunday 4/26/20 @ 9:27 PM
✅
313kj
72rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:22 PM
220kj
81rpm
42%
17mph
Monday 11/11/19 @ 1:36 PM
✅
430kj
78rpm
48%
20mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 2:49 PM
292kj
77rpm
41%
17mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 3:10 PM
331kj
80rpm
43%
17mph
Friday 1/18/19 @ 1:42 PM
✅
460kj
79rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 3:25 AM
334kj
80rpm
42%
17mph
Tuesday 1/15/19 @ 2:7 PM
✅
484kj
79rpm
50%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 1/14/19 @ 2:49 PM
313kj
75rpm
42%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 284 kj
Friday 7/7/23
130 kj
Tuesday 6/20/23
30 min The Chicks Ride
Christine D'Ercole
✅ 319 kj
Wednesday 3/31/21
158 kj
Wednesday 11/10/21
20 min HIIT Ride
Robin Arzón
✅ 198 kj
Friday 5/14/21
141 kj
Saturday 2/6/21
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 357 kj
Tuesday 5/12/20
203 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 313 kj
Sunday 4/26/20
220 kj
Saturday 4/25/20
45 min Sundays with Love
Ally Love
✅ 430 kj
Monday 11/11/19
292 kj
Monday 11/11/19
30 min Lizzo Ride
Robin Arzón
229 kj
Monday 8/12/19
✅ 252 kj
Friday 8/2/19
45 min Queen Pop Ride
Robin Arzón
✅ 372 kj
Wednesday 1/9/19
331 kj
Wednesday 10/24/18
45 min Feel Good Ride
Ally Love
✅ 460 kj
Friday 1/18/19
334 kj
Monday 1/14/19
45 min Live DJ Ride
Robin Arzón
✅ 484 kj
Tuesday 1/15/19
313 kj
Monday 1/14/19