Shake and Bake

Workouts

Friday 9/22/23 @ 1:3 PM
✅
144kj
71rpm
51%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 12:22 PM
117kj
81rpm
42%
18mph
Thursday 8/3/23 @ 1:58 PM
✅
277kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 9/12/23 @ 1:15 PM
248kj
78rpm
45%
18mph
Monday 9/20/21 @ 5:42 PM
✅
464kj
74rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/9/21 @ 1:16 PM
400kj
76rpm
47%
19mph
Monday 3/22/21 @ 3:36 PM
✅
287kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 4/15/21 @ 12:52 PM
234kj
82rpm
42%
18mph
Wednesday 3/24/21 @ 12:22 PM
✅
481kj
79rpm
50%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 3/30/21 @ 12:44 PM
343kj
83rpm
41%
18mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
Sunday 11/29/20 @ 5:35 PM
✅
640kj
72rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/28/20 @ 2:16 PM
469kj
74rpm
45%
18mph
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Saturday 2/24/18 @ 7:37 PM
440kj
79rpm
48%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:53 AM
✅
637kj
79rpm
55%
23mph
Wednesday 4/12/17 @ 3:0 PM
351kj
79rpm
39%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/17 @ 10:28 AM
✅
530kj
76rpm
48%
19mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 144 kj
Friday 9/22/23
117 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 277 kj
Thursday 8/3/23
248 kj
Tuesday 9/12/23
45 min HIIT & Hills Ride
Olivia Amato
✅ 464 kj
Monday 9/20/21
400 kj
Tuesday 11/9/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 287 kj
Monday 3/22/21
234 kj
Thursday 4/15/21
45 min HIIT & Hills Ride
Ben Alldis
✅ 481 kj
Wednesday 3/24/21
343 kj
Tuesday 3/30/21
30 min Prince Ride
Ally & Emma
✅ 347 kj
Thursday 8/13/20
218 kj
Thursday 12/31/20
60 min Climb Ride
Christine D'Ercole
✅ 640 kj
Sunday 11/29/20
469 kj
Saturday 11/28/20
45 min All for One Ride
Cycling Instructors 2019
442 kj
Saturday 7/20/19
✅ 584 kj
Thursday 7/4/19
45 min PyeongChang Ride
Robin Arzón
440 kj
Saturday 2/24/18
✅ 637 kj
Sunday 2/18/18
60 min Epic Sing Along Ride
Jenn Sherman
351 kj
Wednesday 4/12/17
✅ 530 kj
Wednesday 4/12/17