Shake and Bake
Workouts
Sunday 5/14/23 @ 1:6 PM
229kj
75rpm
45%
18mph
Sunday 4/30/23 @ 10:28 PM
✅
261kj
75rpm
47%
19mph
Monday 10/24/22 @ 12:49 PM
105kj
80rpm
41%
17mph
Wednesday 10/19/22 @ 7:38 PM
✅
125kj
77rpm
46%
19mph
Sunday 4/11/21 @ 1:28 PM
456kj
73rpm
51%
20mph
Saturday 4/17/21 @ 9:13 PM
✅
530kj
85rpm
49%
21mph
Thursday 4/2/20 @ 9:1 PM
468kj
72rpm
52%
20mph
Sunday 11/17/19 @ 6:47 PM
✅
543kj
84rpm
50%
21mph
Tuesday 11/24/20 @ 4:27 PM
323kj
72rpm
53%
21mph
Tuesday 12/1/20 @ 10:59 PM
✅
334kj
80rpm
50%
21mph
Thursday 10/15/20 @ 4:51 PM
320kj
72rpm
53%
20mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Tuesday 9/29/20 @ 4:6 PM
200kj
69rpm
54%
20mph
Tuesday 10/6/20 @ 10:57 PM
✅
236kj
87rpm
48%
21mph
Tuesday 9/29/20 @ 3:28 PM
200kj
76rpm
50%
20mph
Thursday 10/1/20 @ 10:27 PM
✅
237kj
84rpm
50%
21mph
Friday 3/13/20 @ 9:32 PM
73kj
86rpm
40%
18mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
Tuesday 12/18/18 @ 12:56 PM
452kj
77rpm
50%
20mph
Tuesday 12/18/18 @ 1:1 PM
✅
506kj
74rpm
53%
21mph