Shake and Bake
Workouts
Friday 1/21/22 @ 12:10 PM
✅
294kj
75rpm
50%
20mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
Sunday 5/2/21 @ 12:58 PM
✅
655kj
75rpm
52%
21mph
Saturday 7/24/21 @ 3:1 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Monday 4/19/21 @ 2:58 PM
311kj
82rpm
40%
17mph
Saturday 1/9/21 @ 9:7 PM
✅
338kj
72rpm
54%
21mph
Monday 1/11/21 @ 3:42 PM
198kj
86rpm
38%
17mph
Friday 1/1/21 @ 7:11 PM
✅
461kj
73rpm
52%
20mph
Friday 1/1/21 @ 4:11 PM
321kj
79rpm
41%
17mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Tuesday 12/22/20 @ 4:17 PM
151kj
83rpm
41%
18mph
Saturday 6/27/20 @ 8:59 PM
✅
275kj
78rpm
47%
19mph
Wednesday 8/5/20 @ 2:42 PM
216kj
81rpm
41%
17mph
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
Sunday 4/21/19 @ 3:7 PM
204kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 10:41 PM
170kj
95rpm
39%
19mph
Tuesday 10/8/19 @ 11:35 PM
✅
170kj
90rpm
40%
18mph
Sunday 2/10/19 @ 2:53 PM
✅
584kj
78rpm
49%
20mph
Thursday 2/28/19 @ 2:36 PM
366kj
74rpm
41%
16mph
Workouts
311
kj
Monday 4/19/21