Shake and Bake
Workouts
Tuesday 2/1/22 @ 12:16 PM
295kj
78rpm
49%
20mph
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
Sunday 11/21/21 @ 4:2 PM
268kj
81rpm
45%
19mph
Tuesday 11/23/21 @ 1:42 PM
✅
379kj
84rpm
51%
22mph
Sunday 1/10/21 @ 2:29 PM
✅
604kj
73rpm
51%
20mph
Sunday 1/10/21 @ 2:24 PM
581kj
85rpm
45%
19mph
Friday 7/24/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:57 PM
✅
371kj
84rpm
51%
21mph
Saturday 5/23/20 @ 6:16 PM
317kj
77rpm
51%
20mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Wednesday 12/26/18 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Sunday 4/12/20 @ 7:16 PM
101kj
96rpm
39%
19mph
Sunday 1/5/20 @ 2:59 PM
586kj
78rpm
48%
20mph
Sunday 1/5/20 @ 2:56 PM
✅
725kj
85rpm
50%
21mph
Sunday 2/24/19 @ 2:58 PM
627kj
79rpm
49%
20mph
Sunday 2/24/19 @ 2:56 PM
✅
838kj
91rpm
50%
23mph
Sunday 1/27/19 @ 3:0 PM
588kj
79rpm
49%
20mph
Sunday 1/27/19 @ 2:59 PM
✅
657kj
85rpm
48%
20mph
Thursday 9/6/18 @ 10:26 PM
466kj
81rpm
48%
20mph
Thursday 9/6/18 @ 10:27 PM
✅
578kj
79rpm
53%
22mph
Workouts
268
kj
Sunday 11/21/21
581
kj
Sunday 1/10/21
317
kj
Saturday 5/23/20
588
kj
Sunday 1/27/19
466
kj
Thursday 9/6/18