Shake and Bake
Workouts
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Tuesday 11/14/23 @ 4:28 PM
226kj
85rpm
40%
18mph
Sunday 1/16/22 @ 3:51 PM
✅
446kj
75rpm
50%
20mph
Monday 11/29/21 @ 4:52 PM
345kj
82rpm
42%
18mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Monday 12/7/20 @ 10:16 PM
284kj
68rpm
43%
16mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Sunday 12/6/20 @ 8:12 PM
350kj
77rpm
44%
18mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Wednesday 8/12/20 @ 11:25 PM
263kj
77rpm
47%
19mph
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Tuesday 5/26/20 @ 2:53 PM
250kj
76rpm
45%
18mph
Tuesday 4/21/20 @ 4:4 PM
✅
473kj
71rpm
53%
20mph
Monday 7/29/19 @ 6:56 PM
381kj
76rpm
46%
18mph
Monday 10/7/19 @ 7:32 PM
✅
441kj
81rpm
47%
20mph
Sunday 10/6/19 @ 3:42 PM
340kj
80rpm
43%
18mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Thursday 7/4/19 @ 3:49 PM
367kj
80rpm
45%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
Workouts
226
kj
Tuesday 11/14/23
250
kj
Tuesday 5/26/20
367
kj
Thursday 7/4/19