Shake and Bake
Workouts
Sunday 5/14/23 @ 1:6 PM
✅
229kj
75rpm
45%
18mph
Monday 5/1/23 @ 10:19 AM
133kj
65rpm
40%
14mph
Monday 10/24/22 @ 12:49 PM
✅
105kj
80rpm
41%
17mph
Thursday 10/20/22 @ 9:46 AM
63kj
67rpm
38%
14mph
Wednesday 4/7/21 @ 3:18 PM
✅
444kj
73rpm
51%
20mph
Sunday 3/28/21 @ 11:57 AM
206kj
75rpm
40%
14mph
Wednesday 3/3/21 @ 4:1 PM
✅
488kj
73rpm
52%
21mph
Sunday 2/28/21 @ 12:55 PM
215kj
67rpm
41%
15mph
Friday 2/26/21 @ 7:16 PM
✅
112kj
78rpm
43%
18mph
Tuesday 2/2/21 @ 11:51 AM
65kj
71rpm
38%
14mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
Thursday 3/26/20 @ 10:48 AM
42kj
71rpm
36%
14mph
Saturday 6/30/18 @ 6:25 PM
✅
521kj
77rpm
53%
21mph
Saturday 6/9/18 @ 1:22 PM
226kj
73rpm
39%
15mph
Wednesday 10/25/17 @ 9:54 PM
✅
472kj
74rpm
52%
20mph
Tuesday 10/24/17 @ 10:0 AM
171kj
64rpm
38%
13mph