Shake and Bake
Workouts
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
Friday 1/21/22 @ 12:10 PM
✅
294kj
75rpm
50%
20mph
Thursday 1/20/22 @ 12:55 AM
278kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:6 PM
✅
322kj
74rpm
49%
19mph
Wednesday 10/7/20 @ 12:28 PM
297kj
80rpm
45%
19mph
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
Wednesday 4/17/19 @ 11:34 AM
240kj
81rpm
44%
18mph
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Sunday 2/10/19 @ 2:53 PM
✅
584kj
78rpm
49%
20mph
Sunday 2/10/19 @ 3:16 PM
368kj
75rpm
47%
18mph
Friday 12/21/18 @ 3:24 PM
✅
343kj
77rpm
52%
21mph
Saturday 12/22/18 @ 2:47 PM
230kj
84rpm
42%
18mph
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
Tuesday 4/17/18 @ 9:41 PM
372kj
76rpm
46%
18mph
Thursday 3/1/18 @ 7:40 PM
✅
447kj
72rpm
52%
20mph
Thursday 3/1/18 @ 1:46 PM
331kj
74rpm
45%
18mph
Workouts
297
kj
Wednesday 10/7/20