Shake and Bake

Workouts

Monday 12/4/23 @ 10:8 AM
197kj
78rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 4:4 PM
320kj
85rpm
39%
17mph
Monday 10/16/23 @ 9:11 AM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 9:1 PM
208kj
78rpm
41%
17mph
Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:37 AM
1kj
76rpm
20%
9mph
Monday 8/29/22 @ 9:10 AM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 9:27 PM
277kj
86rpm
37%
16mph
Wednesday 3/30/22 @ 8:50 AM
219kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:45 PM
228kj
84rpm
33%
14mph
Monday 3/21/22 @ 9:6 AM
216kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 7:27 PM
239kj
86rpm
33%
15mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:16 AM
382kj
79rpm
40%
16mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:38 PM
164kj
94rpm
32%
15mph
Wednesday 3/31/21 @ 10:2 AM
108kj
57rpm
53%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 5:45 PM
136kj
76rpm
42%
17mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:32 PM
343kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
197 kj
Monday 12/4/23
320 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Monday 10/16/23
208 kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/2/23
1 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 8/29/22
277 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
219 kj
Wednesday 3/30/22
228 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 3/21/22
239 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 11/7/19
382 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 12/20/19
164 kj
Monday 4/26/21
20 min 2000s Ride
Cody Rigsby
108 kj
Wednesday 3/31/21
136 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/24/20
343 kj
Saturday 9/19/20