Shake and Bake

Workouts

Monday 8/29/22 @ 9:10 AM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 3:26 AM
13kj
6rpm
32%
1mph
Monday 8/22/22 @ 9:48 AM
173kj
63rpm
49%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:59 PM
165kj
60rpm
45%
14mph
Saturday 10/30/21 @ 3:15 AM
59kj
59rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 1/23/22 @ 3:50 PM
81kj
56rpm
55%
17mph
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:22 AM
454kj
72rpm
44%
17mph
Sunday 11/3/19 @ 11:38 AM
59kj
59rpm
51%
15mph
10 min Climb Ride
Robin Arzón
Saturday 5/23/20 @ 3:18 PM
100kj
70rpm
55%
19mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 7:31 PM
203kj
80rpm
40%
17mph
Monday 12/16/19 @ 10:19 AM
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:40 AM
371kj
81rpm
43%
18mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:24 AM
211kj
81rpm
40%
17mph
Sunday 9/22/19 @ 12:12 PM
161kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 12:56 AM
215kj
79rpm
42%
17mph
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
274kj
68rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 8/29/22
13 kj
Tuesday 9/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Monday 8/22/22
165 kj
Friday 8/19/22
10 min Climb Ride
Alex Toussaint
59 kj
Saturday 10/30/21
81 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 9/18/19
454 kj
Sunday 5/16/21
10 min Climb Ride
Robin Arzón
59 kj
Sunday 11/3/19
100 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 12/20/19
203 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 12/16/19
371 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 9/28/19
211 kj
Monday 9/23/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Sunday 9/22/19
215 kj
Thursday 9/26/19
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Thursday 9/12/19
274 kj
Wednesday 9/11/19