Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Sunday 11/8/20 @ 12:27 AM
✅
143kj
52rpm
63%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 9:21 AM
✅
214kj
48rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 7:32 PM
✅
229kj
48rpm
67%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:13 PM
✅
214kj
52rpm
62%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 8/19/20 @ 9:52 AM
✅
208kj
60rpm
54%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 9:47 AM
✅
236kj
68rpm
43%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 9:46 AM
✅
218kj
67rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 10:5 AM
✅
151kj
55rpm
46%
14mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 4:18 AM
kj
rpm
%
0mph
Monday 2/25/19 @ 10:45 AM
✅
160kj
61rpm
44%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Sunday 11/8/20
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Tuesday 10/20/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 9/18/20
kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Saturday 9/12/20
0 kj
Friday 9/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 208 kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
45 min Sundays with Love
Ally Love
✅ 236 kj
Thursday 10/10/19
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 218 kj
Monday 7/8/19
kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
✅ 151 kj
Monday 3/25/19
kj
Friday 3/22/19
30 min 90s Pop Ride
Cody Rigsby
✅ 160 kj
Monday 2/25/19
kj
Monday 2/25/19