Shake and Bake
Workouts
Monday 4/24/23 @ 9:14 AM
✅
138kj
71rpm
38%
14mph
Tuesday 4/25/23 @ 2:35 PM
60kj
25rpm
57%
10mph
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Tuesday 3/3/20 @ 10:3 AM
✅
220kj
57rpm
45%
14mph
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Saturday 7/11/20 @ 3:29 PM
✅
217kj
56rpm
57%
17mph
Friday 5/29/20 @ 9:55 PM
74kj
38rpm
46%
11mph
Saturday 3/21/20 @ 3:56 PM
✅
230kj
53rpm
61%
17mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Thursday 1/9/20 @ 11:1 AM
✅
79kj
68rpm
43%
15mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Sunday 8/11/19 @ 10:7 PM
✅
180kj
68rpm
44%
16mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
Thursday 3/14/19 @ 10:0 AM
✅
166kj
60rpm
46%
15mph
Thursday 3/14/19 @ 1:27 PM
101kj
49rpm
44%
13mph
Workouts
69
kj
Tuesday 12/29/20