Shake and Bake

Workouts

Tuesday 1/16/24 @ 7:21 PM
337kj
88rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 3:55 PM
✅
382kj
80rpm
44%
18mph
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:59 PM
✅
213kj
87rpm
39%
17mph
Monday 5/3/21 @ 3:41 PM
332kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:49 PM
✅
377kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
337 kj
Tuesday 1/16/24
✅ 382 kj
Wednesday 10/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Friday 1/29/21
✅ 213 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 5/3/21
✅ 377 kj
Monday 5/3/21