Shake and Bake
Workouts
Monday 12/7/20 @ 5:56 PM
✅
229kj
83rpm
35%
15mph
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Thursday 2/15/24 @ 4:43 PM
350kj
90rpm
40%
18mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Tuesday 10/24/23 @ 7:39 PM
✅
195kj
91rpm
36%
17mph
Wednesday 2/7/24 @ 10:40 AM
130kj
79rpm
33%
14mph
Wednesday 1/31/24 @ 10:36 PM
✅
347kj
97rpm
37%
18mph
Thursday 2/1/24 @ 12:59 PM
194kj
74rpm
35%
14mph
Wednesday 11/15/23 @ 6:33 PM
305kj
88rpm
39%
17mph
Monday 11/7/22 @ 10:10 AM
✅
312kj
80rpm
40%
17mph
Monday 11/6/23 @ 6:45 PM
302kj
99rpm
35%
17mph
Monday 7/19/21 @ 9:46 AM
✅
349kj
88rpm
40%
18mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Tuesday 5/11/21 @ 9:5 AM
✅
216kj
85rpm
40%
17mph
Thursday 4/22/21 @ 3:20 PM
292kj
87rpm
38%
17mph
Wednesday 3/24/21 @ 8:51 AM
✅
293kj
84rpm
39%
17mph
Sunday 4/18/21 @ 3:21 PM
291kj
94rpm
35%
17mph
Sunday 4/18/21 @ 2:56 PM
✅
342kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Friday 4/2/21 @ 12:5 PM
✅
306kj
84rpm
39%
17mph
Workouts
226
kj
Friday 3/29/24
350
kj
Thursday 2/15/24
130
kj
Wednesday 2/7/24
194
kj
Thursday 2/1/24
305
kj
Wednesday 11/15/23
302
kj
Monday 11/6/23
139
kj
Sunday 11/29/20
292
kj
Thursday 4/22/21
291
kj
Sunday 4/18/21
256
kj
Wednesday 2/10/21