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Shake and Bake
3girlmom
The Woodlands, TX
61 🔥
Beat akpea
VS
akpea
Ann Arbor, MI
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Friday 12/22/17 @ 7:27 PM
✅
479
kj
85
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 4:38 PM
298
kj
80
rpm
40
%
17
mph
Monday 10/7/19 @ 2:27 PM
✅
207
kj
88
rpm
46
%
20
mph
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 2:25 PM
125
kj
87
rpm
37
%
16
mph
Tuesday 3/5/19 @ 6:16 PM
✅
602
kj
92
rpm
44
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/26/19 @ 3:8 PM
402
kj
84
rpm
40
%
17
mph
Monday 4/8/19 @ 3:29 PM
✅
322
kj
86
rpm
47
%
20
mph
30 min 70s Ride
Christine D'Ercole
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Share
Monday 4/8/19 @ 3:21 PM
234
kj
81
rpm
43
%
18
mph
Wednesday 4/3/19 @ 4:25 PM
✅
317
kj
88
rpm
46
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 4/3/19 @ 4:21 PM
215
kj
86
rpm
39
%
17
mph
Thursday 3/21/19 @ 1:28 PM
✅
222
kj
86
rpm
48
%
21
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/21/19 @ 1:21 PM
144
kj
80
rpm
42
%
17
mph
Friday 2/1/19 @ 4:0 PM
✅
459
kj
87
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 4:18 PM
271
kj
81
rpm
38
%
16
mph
Tuesday 1/29/19 @ 9:12 PM
✅
604
kj
85
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/26/19 @ 2:53 PM
379
kj
82
rpm
39
%
17
mph
Wednesday 1/23/19 @ 4:36 PM
✅
440
kj
89
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/25/18 @ 2:16 PM
325
kj
87
rpm
39
%
17
mph
Tuesday 11/20/18 @ 4:40 PM
✅
451
kj
91
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/9/18 @ 1:49 PM
225
kj
88
rpm
35
%
15
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
61 🔥
Beat akpea
VS
akpea
Ann Arbor, MI
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
479
kj
Friday 12/22/17
298
kj
Sunday 11/24/19
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Monday 10/7/19
125
kj
Monday 10/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
602
kj
Tuesday 3/5/19
402
kj
Friday 4/26/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Monday 4/8/19
234
kj
Monday 4/8/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Wednesday 4/3/19
215
kj
Wednesday 4/3/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Thursday 3/21/19
144
kj
Thursday 3/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
459
kj
Friday 2/1/19
271
kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
604
kj
Tuesday 1/29/19
379
kj
Saturday 1/26/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Wednesday 1/23/19
325
kj
Wednesday 4/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
451
kj
Tuesday 11/20/18
225
kj
Monday 7/9/18
Previous Workouts
Next Workouts