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Shake and Bake
3girlmama
Columbia, MO
40
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
127 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 2:22 AM
✅
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/8/21 @ 8:21 PM
280
kj
86
rpm
37
%
16
mph
Thursday 4/22/21 @ 1:30 AM
203
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/4/20 @ 12:53 AM
✅
210
kj
89
rpm
38
%
17
mph
Monday 2/22/21 @ 6:55 PM
✅
299
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 9:13 PM
282
kj
94
rpm
31
%
16
mph
Sunday 2/7/21 @ 3:35 AM
✅
525
kj
76
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 6:34 PM
503
kj
80
rpm
41
%
17
mph
Monday 12/21/20 @ 9:23 PM
✅
158
kj
77
rpm
45
%
18
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/7/20 @ 9:7 PM
134
kj
75
rpm
43
%
17
mph
Wednesday 10/7/20 @ 12:44 AM
211
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 9:24 PM
✅
228
kj
87
rpm
40
%
18
mph
Monday 7/20/20 @ 8:19 PM
200
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 8:23 PM
✅
252
kj
81
rpm
44
%
19
mph
Saturday 7/18/20 @ 3:26 PM
187
kj
85
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 4/17/20 @ 9:28 PM
✅
222
kj
89
rpm
39
%
18
mph
Thursday 6/18/20 @ 4:55 PM
590
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/17/20 @ 4:20 PM
✅
755
kj
79
rpm
45
%
19
mph
Tuesday 5/26/20 @ 1:55 AM
377
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 9:13 PM
✅
496
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
40
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
127 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Wednesday 6/2/21
280
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/22/21
✅
210
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
299
kj
Monday 2/22/21
282
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Sunday 2/7/21
503
kj
Friday 2/5/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
158
kj
Monday 12/21/20
134
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
211
kj
Wednesday 10/7/20
✅
228
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Monday 7/20/20
✅
252
kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
187
kj
Saturday 7/18/20
✅
222
kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Thursday 6/18/20
✅
755
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 5/26/20
✅
496
kj
Friday 5/15/20
Previous Workouts
Next Workouts