Shake and Bake
Workouts
Saturday 8/14/21 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 2:1 PM
✅
221kj
78rpm
30%
14mph
Sunday 6/13/21 @ 7:11 PM
✅
205kj
90rpm
44%
20mph
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
Wednesday 12/2/20 @ 10:40 PM
✅
205kj
85rpm
39%
17mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Friday 11/13/20 @ 12:1 AM
✅
303kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Tuesday 10/20/20 @ 9:50 PM
✅
437kj
81rpm
41%
18mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Friday 10/16/20 @ 6:27 PM
✅
397kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Sunday 10/11/20 @ 1:11 AM
✅
317kj
76rpm
43%
17mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Friday 10/9/20 @ 9:45 PM
✅
439kj
82rpm
40%
17mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Wednesday 6/10/20 @ 3:49 PM
✅
284kj
78rpm
40%
17mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Sunday 6/7/20 @ 8:44 PM
✅
181kj
83rpm
38%
16mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Workouts
149
kj
Friday 12/4/20
226
kj
Wednesday 11/11/20
278
kj
Saturday 2/8/20
292
kj
Wednesday 10/30/19
221
kj
Wednesday 6/10/20
132
kj
Thursday 6/4/20