Shake and Bake
Workouts
Monday 8/16/21 @ 1:22 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 11/16/20 @ 11:16 PM
337kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 10/28/20 @ 8:53 PM
229kj
83rpm
41%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Sunday 10/25/20 @ 10:23 PM
193kj
83rpm
38%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 5:22 PM
212kj
83rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 5/7/21 @ 11:9 PM
547kj
83rpm
41%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 4/6/21 @ 9:48 PM
225kj
85rpm
39%
17mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 2/23/21 @ 7:24 PM
200kj
86rpm
38%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 11/18/20 @ 11:44 PM
319kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 6/1/20 @ 2:17 AM
162kj
82rpm
36%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
229
kj
Wednesday 10/28/20
193
kj
Sunday 10/25/20
212
kj
Tuesday 9/29/20
547
kj
Friday 5/7/21
200
kj
Tuesday 2/23/21
319
kj
Wednesday 11/18/20
162
kj
Monday 6/1/20