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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 1/24/22 @ 1:17 AM
β
592
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/22/22 @ 12:55 PM
399
kj
76
rpm
41
%
17
mph
Saturday 1/22/22 @ 7:38 PM
β
545
kj
91
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/19/22 @ 9:38 PM
316
kj
77
rpm
41
%
17
mph
Monday 1/10/22 @ 1:5 AM
β
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:54 PM
402
kj
89
rpm
37
%
17
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 7:25 PM
619
kj
79
rpm
41
%
17
mph
Wednesday 3/17/21 @ 2:1 AM
β
341
kj
83
rpm
49
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 5/4/21 @ 3:37 PM
209
kj
91
rpm
37
%
17
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:35 PM
432
kj
78
rpm
42
%
17
mph
Friday 9/4/20 @ 12:37 AM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/18/21 @ 10:42 PM
303
kj
83
rpm
39
%
17
mph
Tuesday 11/24/20 @ 2:17 AM
β
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:51 PM
425
kj
81
rpm
41
%
17
mph
Wednesday 9/23/20 @ 11:57 PM
β
810
kj
80
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 8:20 PM
442
kj
83
rpm
40
%
17
mph
Monday 6/1/20 @ 1:18 AM
β
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 10:26 PM
184
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 1/24/22
399
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Saturday 1/22/22
316
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
629
kj
Monday 1/10/22
402
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
619
kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
341
kj
Wednesday 3/17/21
209
kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
432
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Friday 9/4/20
303
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
764
kj
Tuesday 11/24/20
425
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
810
kj
Wednesday 9/23/20
442
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 6/1/20
184
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts