Shake and Bake

Workouts

Monday 1/24/22 @ 1:17 AM
βœ…
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 12:55 PM
399kj
76rpm
41%
17mph
Saturday 1/22/22 @ 7:38 PM
βœ…
545kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:38 PM
316kj
77rpm
41%
17mph
Monday 1/10/22 @ 1:5 AM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
402kj
89rpm
37%
17mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 2:1 AM
βœ…
341kj
83rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 3:37 PM
209kj
91rpm
37%
17mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 10:42 PM
303kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 2:17 AM
βœ…
764kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:51 PM
425kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 11:57 PM
βœ…
810kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:20 PM
442kj
83rpm
40%
17mph
Monday 6/1/20 @ 1:18 AM
βœ…
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 1/24/22
399 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Saturday 1/22/22
316 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Monday 1/10/22
402 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
619 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 341 kj
Wednesday 3/17/21
209 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
432 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
303 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Tuesday 11/24/20
425 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 810 kj
Wednesday 9/23/20
442 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Monday 6/1/20
184 kj
Wednesday 9/23/20