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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 1:51 AM
✅
341
kj
78
rpm
51
%
21
mph
30 min 80s Ride
Denis Morton
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Thursday 5/20/21 @ 1:46 PM
156
kj
80
rpm
37
%
15
mph
Wednesday 4/28/21 @ 2:38 AM
✅
305
kj
64
rpm
55
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/27/21 @ 11:23 PM
169
kj
76
rpm
39
%
16
mph
Monday 12/21/20 @ 11:30 PM
✅
431
kj
76
rpm
57
%
23
mph
30 min Listening Party
Emma Lovewell
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Monday 8/3/20 @ 12:18 PM
173
kj
77
rpm
39
%
16
mph
Saturday 11/7/20 @ 1:2 AM
✅
430
kj
76
rpm
58
%
23
mph
30 min Pop Ride
Cody Rigsby
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Friday 11/6/20 @ 12:26 PM
180
kj
74
rpm
41
%
16
mph
Tuesday 7/14/20 @ 11:46 PM
✅
488
kj
93
rpm
53
%
24
mph
30 min Sabotage Ride
Steven Little
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Thursday 5/14/20 @ 1:31 PM
159
kj
90
rpm
34
%
15
mph
Saturday 6/13/20 @ 5:0 PM
✅
109
kj
82
rpm
49
%
21
mph
10 min Low Impact Ride
Ally Love
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Sunday 4/5/20 @ 4:43 PM
50
kj
82
rpm
35
%
15
mph
Tuesday 6/2/20 @ 11:8 PM
✅
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
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Friday 6/5/20 @ 6:51 PM
161
kj
82
rpm
36
%
15
mph
Wednesday 5/13/20 @ 1:44 AM
✅
398
kj
74
rpm
57
%
22
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Tuesday 5/12/20 @ 10:36 PM
182
kj
75
rpm
42
%
16
mph
Friday 5/24/19 @ 2:2 AM
✅
114
kj
88
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
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Friday 11/1/19 @ 2:19 PM
77
kj
93
rpm
32
%
15
mph
Monday 1/27/20 @ 1:51 AM
✅
330
kj
74
rpm
52
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Monday 1/27/20 @ 2:16 PM
155
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
341
kj
Wednesday 4/14/21
156
kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
305
kj
Wednesday 4/28/21
169
kj
Tuesday 4/27/21
30 min Listening Party
Emma Lovewell
View Class
Share
✅
431
kj
Monday 12/21/20
173
kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
430
kj
Saturday 11/7/20
180
kj
Friday 11/6/20
30 min Sabotage Ride
Steven Little
View Class
Share
✅
488
kj
Tuesday 7/14/20
159
kj
Thursday 5/14/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
109
kj
Saturday 6/13/20
50
kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
425
kj
Tuesday 6/2/20
161
kj
Friday 6/5/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
398
kj
Wednesday 5/13/20
182
kj
Tuesday 5/12/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
114
kj
Friday 5/24/19
77
kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
330
kj
Monday 1/27/20
155
kj
Monday 1/27/20
Previous Workouts
Next Workouts